Getting the right Personal Trainer can be a deciding factor between you reaching your fitness goals or stagnating where you are. But here’s the tricky part, how do you really distinguish the good ones from the many trainers available?
Not all trainers are the same, just like any other profession, there are bound to be bad ones! So what makes a good trainer? Read on!
Go for a certified Personal Trainer
A certified Personal Trainer ensures you’re working with someone professional and knowledgeable. Having a certified Personal Trainer goes a long way in establishing the trust factor!
They hold a superior in-depth understanding of the human anatomy and consider all aspects while recommending a fitness plan for you. In Australia, a certified personal trainer has a certificate IV in fitness.
Here is a comprehensive list of institutes that offer certifications that most personal trainers in Australia get their certifications from. This list may not be exhaustive but would provide you with a database of institutes for you to cross-check.
Be sure to check the list out.
A Personal Trainer must understand your specific goals
Listening is part of communication! Your trainer has to take their time to truly understand your specific goals. If a trainer cannot commit enough time to do so, it is not worth the effort to proceed training with them.
A good trainer is one that will have a clear grasp of your personal requirements and then roll out a plan that would help you achieve your desired results.
Your Personal Trainer must be results oriented
Speaking of results, your Personal Trainer must focus on working towards your goals once they set a plan for you. If your Personal Trainer does not check on your progress, it completely defeats the purpose of hiring someone.
Your trainer must analyse your progress, acknowledge your successes, whether big or small and plan out the next steps from there. A result-oriented focus is what keeps the trainer-client relationship going.
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”
A Personal Trainer must be a good critic
While we’re on the topic of progress, your Personal Trainer must always carefully evaluate, analyse, and act upfront with your progress. True progress is achieved when you incorporate openness.
Let’s say your goal is to lose 10 kgs in 2 months, but you did not end up achieving 10% of that. Your trainer has to reevaluate and make corrections to your plan rather than just telling you that you’re doing great.
A true Personal Trainer has to push you when you cannot follow through with your exercises. They must also have empathy when you run into obstacles that might be preventing you from reaching your goals.
Choosing a recommended Personal Trainer is always a safe bet
And finally, a recommended Personal Trainer is your best bet! You might have noticed incredible results from a friend of yours who is working with a Personal Trainer. Choosing this Personal Trainer is a much better option than choosing one you have never heard of before.
Nowadays, Personal Trainers in Australia are branding themselves, increasing their follower base, and getting noticed by leveraging social media. Various social media platforms show individuals who are Personal Trainers sharing content online and promoting their services. Such a task is costly and time-consuming!
Consider ZippyCrowd! It’s a great word-of-mouth platform that lists people based on the skills they offer and shows you profiles recommended by your social connections. ZippyCrowd gives a sense of trust and credibility.
The city of Melbourne offers a variety of options when it comes to Personal Trainers! There are numerous standalone websites where Personal Trainers provide their services.
Try out MVFit! MVFit is a Melbourne based personal training firm that offers gym facilities, trainers and a wide variety of services. Be sure to check their website today!
Once again, hiring the right Personal Trainer for you is crucial to your success. Be wise and take the time in choosing one.